Lisa R. Carr, LLC offers nutrition consultations, health coaching and personal training in private and group settings. We serve medical practices, private fitness facilities and weight loss support groups desiring to offer additional wellness services to their patients and members.
We are committed to educating, empowering and equipping clients with knowledge and tools to improve their overall health and quality of life. We are dedicated to serving our customers with a standard of excellence and integrity.
“My own personal journey started as a child. I was overweight and unhealthy and did no activity whatsoever. My parents were very hard working but it was always difficult to make ends meet. There wasn’t room in the budget for fresh produce and healthy cuts of meat for myself or my siblings. As I grew older I grew in size and by 14 I was tipping the scale in the 200s at only 5 feet tall. I saw my siblings going through the same struggles and I knew I wanted to set a better example for them. All throughout high school I was a victim of yo-yo dieting, fluctuating 30-40 pounds every few months as I fell back into my old ways. It wasn’t until I was in college and I saw my two sisters with tears welling in their eyes while trying to fit into prom dresses that I finally decided that I needed to set the right example for them. I began to exercise and eat better and my siblings began to follow suit as I had hoped. The events of my childhood and the fear that my siblings would suffer the same led to my “why” factor, and powerful feeling of knowing I was helping to better their lives is what has kept me on track with my lifestyle.”